FEEDBACK: is about listening actively, taking the time to analyze, and then thinking of the best possible solution to perform better. It provides positive criticism and allows to see what everyone can change to improve their focus and results.
The first article i read was "7 ways to crush self- doubt in creative work".
- 1. Don’t Compare Yourself to Others.
- 2. Abandon Perfectionism.
- 3. Be Vulnerable to a Trusted Community.
- 4. Embrace a Growth Mindset.
- 5. Set Goals that are within your control.
- 6. Treat Your Work Like an Experiment.
- 7. Trust Yourself.
I found this article very informative and helpful.
one of the points i found very inspirational is setting goals within your control.
The second atricle i read was "Why rejection hurts so much — and what to do about it".
"The greatest damage rejection causes is usually self-inflicted. Just when our self-esteem is hurting most, we go and damage it even further"
There are better and healthier ways to respond to rejection, things we can do to curb the unhealthy responses, soothe our emotional pain and rebuild our self-esteem. Here are just some of them:
- Have Zero Tolerance for Self-Criticism
Thinking, “I should probably avoid talking about my ex on my next first date,” is fine. Thinking, “I’m such a loser!” is not.
- Revive Your Self-Worth
Make a list of five qualities you have that are important or meaningful. Applying emotional first aid in this way will boost your self-esteem, reduce your emotional pain and build your confidence going forward.
- Boost Feelings of Social Connection
we need to feel wanted and valued...
Rejection destabilizes our need to belong, leaving us feeling unsettled and socially untethered. Therefore, we need to remind ourselves that we’re appreciated and loved so we can feel more connected and grounded.
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